漢堡Talk乜Show--磅唔好亂上/增重勿亂來

漢堡Talk乜Show--磅唔好亂上/增重勿亂來
Kofgym Youtube link:https://youtu.be/VuTISxgQnu0

增磅、增重係健身增肌嘅一大課題，今次段片就係想同你搞清楚幾個問題同誤會
1.甚麼是增重上磅?
2.為了增肌，增重是否必須?
3.增重後再修身，影響的只有脂肪嗎?那麼跟肌肉有何關係?
4.Clean Bulk跟Dirty Bulk的分別?
5.胡亂上磅會有甚麼後果?

TDEE計算方法:
https://www.taiwannutrition.com/blog/about-bmr-tdee-cutting-bulking/
脂肪細胞多左就係多左:
http://www.nature.com/news/2008/080505/full/news.2008.800.html

Burger

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